journal entry # 13

Secret inside Fruits and Vegetables

Eat fruits and vegetables are good for a healthy body. Eating plenty of fruits and vegetables can help you ward off heart disease and stroke, control blood pressure and cholesterol, prevent some types of cancer. Green cauliflower has vitamin B, C, axis florid and brimstone compound which help liver to protect against cancer. Peanut and orange can prevent heart disease. Besides that fruits and vegetables are very important for diet. If you want to have strong body, smooth skin without pimples you have to eat fruits and vegetables every day. One doctor said “we should eat an apple for breakfast because fruits and vegetables have many vitamins and minerals”. For example orange, lemons and apple is rich vitamin C. Salad, cucumber and tomato will provide 96.4% water for your skin. Next vitamin A has in carrot, celery and beet. Zucchini, pumpkin contains calcium and pro-vitamin. In conclusion, you will not only get vitamins and minerals from eating fruits and vegetable but they will help preventing many types of dangerous diseases. Please don’t forget to eat fruits and vegetables every day.